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COACH SAYS IT

Do you think you can spot a potential badminton champion at an early age?...

Matri

ABOUT OUR COACH

The founder of this website is an excellent professional Badminton NIS coach by ...

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NOSE BLEEDS

Nose bleeds happen as a result of injury to the division between the two nasal passages (nasal septum) which contains a high proportion of blood vessels. Treatment of nosebleeds Compression ...
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LOW BACK PAIN

Lower back pain is very common and can generally be classified into acute lower back pain and mild to moderate lower back pain. It is not always possible to make a precise diagnosis ...
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JUMPERS’ KNEE (Patella Tendonitis)

What is jumpers’ knee / patella tendonitis? The patellar tendon / ligament join the kneecap (patella) to the shin bone (tibia). This tendon is extremely strong and allows the quadriceps ...
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SHIN SPLINTS

What are shin splints? Shin splints is the general name given to pain at the front of the lower leg. Shin splints is not a diagnosis in itself but a description of symptoms of which ...
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TENNIS ELBOW (Lateral Epicondylitis)

What is tennis elbow or lateral epicondylitis? Tennis elbow or lateral epicondylitis is an extremely common injury that originally got its name as it appeared in a high proportion of ...
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