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HEALTH BENEFITS

It is a well-known fact that indulging in aerobic sports activity like badminton gives multiple health benefits and promotes longevity In fact it has been found that playing badminton ...
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NUTRITION IN BADMINTON

Nutrition is an important component of badminton because it is an energy sapping, fast paced, quick reflexes oriented, fast racket game where the speed of the smash is more than 200mph ...
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BENEFIT OF BANANAS

Never, put your banana in the refrigerator!!! This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – ...
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BENEFIT OF CURDS

Know the benefits of curd Curd is the semi-solid result of fermenting milk. It remains white with a creamy consistency. 1: Curd has zero carbs, zero sugars and zero trans fats. With ...
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BENEFIT OF EGGS

Know the benefits of eggs The egg is a highly nutritious and functional food. It contains one of the highest quality proteins one can get. Egg protein has just the right mixture of ...
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