Know the benefits of curd

Curd is the semi-solid result of fermenting milk. It remains white with a creamy consistency.

1: Curd has zero carbs, zero sugars and zero trans fats. With 20% calcium for growing bones these Cheese Curds are a healthy alternative to the junk food if you want them to avoid.

2: During summer ‘Raita’ of cucumber keeps one cool.

3: Curd is very helpful for heart ailments, for senile state in preventing and delaying degeneration of body, purifies blood, keeps digestive system healthy, and has more Vitamin B Complex than milk.

4: Curd serves as a very good medicine, it has enzymes that keep the body cool, it is also a good healer.


5: Curd is one of the easiest remedies for treating dandruff. Simply rub curd into your hair and scalp and leave on for half an hour. Then wash and dry the hair.

6: Curd renders the complexion fair and lustrous. It is a mild laxative but, in case of diarrhea and dysentery, it is a boon, if used with rice.

7: It can stop nausea and vomiting tendency.

8: Curd has high vitamin and calcium contents with protein.

9: Milk is not suitable for all people especially people with asthma or allergies should refrain from milk, but they can take curd to get their calcium etc.


Nutritional Information

Serving size: 100gms

Amount per Serving   Daily Value

Calories  103%

Total Fat  5g

Saturated Fat  3g

Cholesterol  15mg

Sodium  405mg

Carboydrates  3g

Dietary Fiber  0g

Sugars  0g

Protein  12g

Vitamin A  3%

Vitamin C  0%

Iron  0%

Calcium  6%

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