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HEEL INJURY

What is a bruised heel? The heel bone (calcaneus) is protected by a pad of fat. Repeated pounding of the heel can cause the fat pad to be pushed up the side of the heel leaving less ...
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NOSE BLEEDS

Nose bleeds happen as a result of injury to the division between the two nasal passages (nasal septum) which contains a high proportion of blood vessels. Treatment of nosebleeds Compression ...
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LOW BACK PAIN

Lower back pain is very common and can generally be classified into acute lower back pain and mild to moderate lower back pain. It is not always possible to make a precise diagnosis ...
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JUMPERS’ KNEE (Patella Tendonitis)

What is jumpers’ knee / patella tendonitis? The patellar tendon / ligament join the kneecap (patella) to the shin bone (tibia). This tendon is extremely strong and allows the quadriceps ...
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SHIN SPLINTS

What are shin splints? Shin splints is the general name given to pain at the front of the lower leg. Shin splints is not a diagnosis in itself but a description of symptoms of which ...
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